Archive for April, 2009
how did i do on my eating today?
breakfast:
oatmeal, nonfat latte w/ no sugar
lunch:whole wheat chicken sandwhich, with lettuce
can crackers make u fat?
i ate 2 crackers(the ones with peanut butter in the middle) and a lil bit of pop corn at school. and im trying to cut my calorie intake to 500-1000, sometimes i eat less than 500 because i throw it up, and i sick of having to throw up every freaking time. i eat sandwich [...]
Benefits of Fish Oil on Your Health
The Truth about Fish OilThere has been much information about essential fatty acids which must always be part of our daily diet – without them, we are speeding up our death. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
Do most (if not all) diet sodas have 0 grams of sugar?
I ask this because I've recently decided to try and give up sodas (for a variety of reasons, most of them to try and live healthier) as I used to drink a couple cans a day. I usually make a habit of looking at the nutrition facts section of food, and on a diet coke [...]
Feel Better with the 4 Steps of Nutrition
Restaurant Salad
To get started with your healthy restaurant salad, use greens like spinach, leaf lettuce, endive or kale. Iceberg/head lettuce should be avoided as it doesn’t have much nutritional content. You should always clean and drain the lettuce before use, you may do this by washing them under the faucet while rolling them in a dry [...]
