Archive for August, 2009
Nutrition & Diets : How to Lose a Double Chin
DIET - How Much Food is Enough?
Safe Weight Loss and a Healthy Diet
Safe Weight Loss and a Healthy DietAre you carrying around a little more weight than you would like? Possibly a lot more weight than you would like and you have to do something about it? You are not without company. The obesity epidemic in America is out of control. Obesity is also a growing problem [...]
Lose Weight By Burning More Calories Than You Consume
Many beginner athletes start exercising to lose fat. They workout 4 or 5 times each week, for 30-60 minutes per session. After 6 weeks or so they evaluate their progress and realize that they weigh roughly the same weight, and their total body fat has only dropped 1-3%. Surely after all that exercise they would [...]
* Free energy from trash! We don’t need coal or dirty energy!
Cutting Calories: How Much How Often
While it is easy to demonize calories and we often blame them for making us enjoy good food, we must also realize that calories nourish our body and keep us strong and healthy. While we shouldn’t think of calories as the enemy, we must work to find a healthy balance of food that our body [...]
